TDEE Calculator
Use this TDEE calculator to estimate how many calories you burn per day, including both your resting metabolism and your activity level. It is useful for maintenance, fat loss, or muscle gain planning.
| Goal | Suggested daily calories |
|---|---|
| Maintain weight | About your TDEE |
| Lose weight | TDEE minus 300 to 500 kcal |
| Gain weight | TDEE plus 250 to 400 kcal |
Note: This calculator uses the Mifflin-St Jeor equation to estimate BMR, then multiplies it by your activity level to estimate TDEE.
Disclaimer: This calculator provides an estimate only and is not medical advice. Individual calorie needs can vary.